'Early birds' often swear by the hours of the morning before everyone else wakes as their most productive. Or maybe their self-improvement hours. Hours when they go for a run or participate in other forms of exercise. Or get in some quiet reading or meditation before the hustle and bustle of the day begins.
There's a false belief that night owls are somehow inferior. That we "waste" our day in bed.
Instead, many of us enjoy those same quiet, calm hours of productivity. We just prefer to experience them between 23:00 and 05:00, and they probably don't include physical exercise.
Yesterday I allowed myself a lie-in because I'd participated in two intensive two-day courses from Monday to Thursday and needed some recovery time.
Despite going to bed after 02:00, and initially waking before 09:00, I possibly allowed myself to linger longer in bed, dozing on and off, because of the vivid, emotional dreams I'd had before waking.
I was exploring a seaside town I've never been to. Wandering backstreets and footpaths and pubs and - as often happens for me in dreams - grappling with paths both inside and out that suddenly require me to wrestle with my fears of heights and falling.
Later, in one of the dreams, I found myself, barely clothed, in a customs office in Australia with Simon. I was begging for permission to enter the country despite all my identification and belongings having been stolen. I remember thinking of myself as an illegal alien.
In the afternoon, back in reality, I washed my mammoth pile of dishes. I won't tell you how long they'd been accumulating. You will judge me. However, they were all thoroughly rinsed, so there was nothing offensive about them beyond the quantity. While I washed them, I listened to a podcast about forensic science and then another about Einstein's theory of general relativity.
After a call with Simon, a shower, a supermarket run and dinner, I felt unsettled.
Nevertheless, at about 23:30, I settled in to edit photos for my long-overdue next instalment of my Love Letters to London series.
For the first time in what feels like months and probably is, I managed to edit photos without distraction for about 2.5 hours. It was bliss.
This photograph was taken at the location of some photos that may make it into my next 'Love Letter'. It fit my mood in these quiet hours, so I edited it to share with you this morning.
I paused at 02:00 mainly because I found myself thinking of a friend in Victoria who I knew was going under the knife this month. I wanted to check in on him while he was on my mind. In the calm, mellow hours of the morning, I got a positive update on his recovery, and we had a brief catch-up via Facebook Messenger.
While I was editing, I had the chance to catch up on new releases from St. Vincent, Juliana Hatfield, Paul Weller, and now Nicholas Britell. As well as singles from other artists.
The Underground Railroad soundtrack is particularly perfect for the frame of mind I'm currently in and seems a positive way to gradually wind myself down before heading to bed.
Many night owls don't sleep our lives away. We sleep about the same number - often less! - than early birds.
We just find our productive hours in a different part of the morning. Or in the afternoon or evening.
Are you an early bird or a night owl? When do you find are the most productive hours of your day?
Are you a vivid dreamer? Do you believe you don't dream? Or do you know you dream but never remember them upon waking?
Do you love hearing about others' dreams and sharing yours, or do you find it tedious to hear about others' dreams?